It is so hard to be in fit! But there are advices which will help you:
1 Do sports regulary
2 eat less junk food
3 drink more water
4 get to school or job by foot
5 spend more time outdoors
<span> вот как-то так
1. His name has often been heard mentioned.2. They were seen walking down the street, 3. The ship was found drifting in the North Sea. 3. She was wathched going cautiously up the stairs. 4. A wooden box was spotted floating near the coast.</span>
<span>In summer children spend a lot
of time out doors.
I helped my Dad to feed the farm horses during the summer holidays.</span>
When we were in Paris, we went
sightseeing every day.
I like to walk in the fields
and enjoy wild flowers.
<span>My granny has a large kitchen
garden where she grows various vegetables and fruit.
My brother plays the guitar very and he often takes part in the school
concerts.
There are many places of interest to visit in London.
We must make a fire to cook dinner.
</span><span>to spend a lot of time out
doors
to feed the farm horses
to go sightseeing
to walk in the fields
to grow vegetables and fruit
to play the guitar
to visit places of interest
to make a fire
</span>