1. You shouldn’t be obsessed with losing weight so much, it will drive you crazy!
2. You may just exclude sugar and fast food.
3. You have to start make exercises or enroll to a gym.
4. You should drink a lot of water during the day to keep yourself in a good form.
5. Some say eat 5, smaller meals throughout the day instead of 3 big meals to get into a better shape.
6. You may choose a special diet.
7. You should refuse from sweets, candies, bakery goods, fat stuff and so on.
8. You may eat more vegetables such as cucumbers, carrots, cabbage, fruits.
Nizhny Novgorod - a city in central Russia. This
city is so interesting that I just can't tall you all the sights of this city. But there are 3 facts about Nizhny Novgorod.
1.One of the main attractions of Nizhny Novgorod is the Chkalov stairs. It has her twin. The reduced “copy” is called Theatrical by the name of the square near which it is located.
2.In the Nizhny Novgorod subway there is a real ghost station, and it is called "Fair".
3.In Nizhny Novgorod there is a very unusual house, which from a certain angle looks “flat”. This is a simple illusion.
7.А
8.С
9. b
10.A
11.A
Вот так
Ответ:
Bulimia is a mental illness, which is an eating disorder in which a patient consumes a large amount of food, and then gets rid of it with the help of artificially induced vomiting.
Thing is not pleasant, agree? You need to despair greatly in order to bring yourself to the state of this disease. But what can you do when you or your friend are in the shackles of this unpleasant disease? Let's figure out how to get rid of bulimia!
Of course, it will be better to consult a doctor about this, but if you do not have such an opportunity, you need to act on your own without delay, until the disease has gone too far. Firstly, in no case do not execute yourself and do not despair, but accept the situation as a given for today. Bulimia attacks, as well as coughing, asthma, heart attacks, are no reason to be ashamed of them or consider yourself guilty for their appearance.
You need to comprehend and accept your life experience. To calmly and thoroughly understand the reasons for their general, and not just “hungry, appetizing” dissatisfaction and look for the errors on which it is based. Pay attention to one of them, namely: comply with generally accepted norms of weight.
Объяснение:
надеюсь, поможет