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Fruit
Fruit and berries make not only a good dessert but an accompaniment course
too. Fresh fruit is used for making tarts, jams, jellies, ice-cream, etc. It is the main
source of vitamins, acids, minerals and natural sugars. Much of vitamin C is
contained in black currants, nuts, lemons, oranges and rose hip. Pears, apples and
oranges contain vitamins of the B group. Easily digested sugars (glucose and
fructose) are found in grapes, cherries, plums, apricots, peaches, etc. Black currants
and red currants are not only excellent fruit for tarts and puddings but can also be
used for jams, jellies, and being rich in vitamin C are important from the health
view-point. They have been eaten in Britain for a very long time and their medical
properties for sore throats and winter colds are well known. Strained red currants
juice is extremely useful to add to jam made with fruit low in natural acids or
pectin. Strawberries are very popular in Britain. Eaten by themselves or with cream
or ice-cream, they make a delicious finish to a meal. There are many different
varieties grown in this country, all of them good but some more flavor some than
others. In the towns we rarely get freshly picked fruit. Dried, tinned and pickled
fruit is also popular in Russia.
Regions which have a Mediterranean climate are mostly producers of grapes
and citrus fruits: oranges, tangerines, lemons, etc. Some fruit like banara grow in
countries with tropical climate.