My favourite sport is running. There are just times when you feel like you just want to get up and run! I for instance, would just grab my I-pod and run out when I need to belt out my frustrations and woes. It works every time! Running is good holistically; except for those who are restrained to do it due to health reasons. Physically, it keeps you fit because it requires a great deal of energy burning up calories. It also decreases the chances of getting a stroke or a heart attack since it lowers the blood pressure and maintains the elasticity of your arteries. It slows down the aging process because of the toxins you sweat out and the strength- training you give to your muscles and bones. Psychologically, running releases the “happy hormones” or endorphins responsible for that natural high.
Прошлым летом мои родители и я были за границей, в Turkey.The природа очень велик в этой стране: красивые пальмы, цветущие кустарники. Граждан в Tirkey были очень добры. Они были всегда готовы протянуть руку помощи.
Турция славится своими турецкие бани название "Хаммам". Мы посетили их с удовольствием.
Отдыхая на пляже, я увидел людей, полеты на параплане . Поэтому мы решили попробовать. Подготовка к полету был очень осторожен. Итак, мы взяли с земли. Вид с высоты над уровнем моря. дрожал: высокие горы и синее море. Летит над морем, мы увидели огромные черепахи. После окончательного приземления мы были disussing полет в течение длительного времени. Вся моя семья была в восторге. Я никогда не забуду мой первый полет с парашютом.
День нашего отъезда пришел. Я не хочу, чтобы покинуть страну.
<span>Мне понравился мой отдых в Турции очень много. Я надеюсь, что мы посетим его следующего отпуска снова.
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Last summer my parents and I were abroad, in Turkey.The nature is very great in this country: beautiful palms, blooming bushes. Citizens in Tirkey were very kind. They were always ready to give a helping hand.
Turkey is famous for its Turkish baths named "Hamman". We visited them with pleasure.
Having a rest on the beach, I saw people paragliding . So we decided to try. Preparation for flight was very careful. So we took off the land. The view from the height above sea was shaking: high mountains and a blue sea. Flying over the sea, we saw a huge turtle. After a final landing we had been disussing the flight for a long time. All my family was delighted. I`ll never forget my first flight with a parachute.
The day of our departure came. I didn`t want to leave this country.
<span>I liked my rest in Turkey very much. I hope we will visit it next holidays again.</span>
Lived-was the sea. And his friends were: the ship, a lighthouse on a hill, funny kriklivyya seagulls who carries the airwaves, dolphin fish Ball and Sasha.
Then one day a ball was caught and taken to the dolphinarium. Sasha fish, boat and seagulls decided to rescue it from there, and became a shining beacon of-way.
All went well: Balls rescued, and the sea, as a punishment, splashed his salty elastic waves and dolphin washed off the face of the earth.
and friends again healed fun and happy ...
My best friend is Sasha. She is very beautiful and clever girl. She has short fair hair, big, beautiful, blue eyes. She is tall and young. She loves dancing. Sasha dances very well. She won many competitions. She is good friend. sasha is very funny/
