1) Active kids burn more calories , so they need to eat more.
2) Fruit must be part of healthy diet.
3) Meat,poultry and fish are rich in iron.
4) Check your weight once a month.
5) Make sure you chew your food slowly before you sip it.
6) Calcium makes strong bones so make sure dairy products are part of your daily diet.
7) To do this exercise, raise your arms up over your head.
8) Regular physical activity is just as important as a healthy diet habits.
9) Make sure you follow a diet that works for you.
10) Fruit,vegetables and grains are rich in vitamins and low in fat.
I think I will do only a part of my affairs.
I would like to go to the park everyday, but I also should study a bit.
I hope I will do my best.
I can't wait to fly to Sochi because now it's a good weather there. From Russia with love
Светает.....................
Качество плохое(
пересними(
удачи!
I have a dog-Alma. her two years. though she is small he will protect us. She is very nimble and She loves to play with me. together we go for a walk. She runs very fast.I could hardly catch her. we all love it. Every morning she wakes me. thanks to her, I do not be late. she is very kind,сheerful. though she does not talk as if I understand it. it makes me smile. I love my dog. She's my best friend.