The fitness boom of the past decades led to a big rise in the numbers of people participating in sports and other physical activities. A healthy body becomes a fashion, an ideal of the life of today. Those who pursue the latest fitness fashion are convinced that staying in good physical form requires much more than regular exercise and balanced meals. For anyone who really wants to be healthy, fitness has become an integral part of their lives.
There are many opportunities for keeping fit. First of all, it is necessary to do exercises. People of different ages can design exercises that will fit them. Running, jumping, swimming, bending and stretching are among the most popular exercises. Many people prefer jogging, which is the cheapest and the most accessible sport. Walking is a very popular activity too. Even moderate physical activity can protect against heart disease and strokes as well as improve general health and the quality of life.
Everyone can benefit from being a little more active. Making small changes like using the stairs instead of the lift or walking or cycling instead of taking the bus can help people live a more active, healthier and enjoyable life.
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<span>In summer schoolchildren do not go to school. They have summer holidays which are three months long. Children don't have to get up early. There is no homework to do and lessons to learn. That's why they like summer holidays. I like summer holidays because I have a lot of free time. I never stay in bed long on a bright summer morning. Sometimes my friends and I go to the cinema or to a concert. Sometimes we just play football or badminton in the yard. Every summer I go to the country to stay with my grandmother for a week or two. I help Granny to work in the kitchen garden or to look after chickens and ducks. In the village I often go on long bike rides with my cousins. Sometimes we go fishing. I like to go to the beach in the morning when it is not too hot. I swim, sunbathe and play with my friends on the bank of the river. If my uncle is not very busy he takes my cousins and me on a hike in the forest. I like sleeping in a tent, sitting by the fire and singing songs. Summer holidays are never too long for me. </span>
1. make, made, made
2. catch, caught, caught
3. take, took, taken
I
drive - drove - driven
fly - flew - flown
become - became - become
bring - brought - brought
forget - forgot - forgotten
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2 - B
3 - A
4 - C
5 - C
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1. We enjoyed the party very much.
2. I don't like this picture very much.
3. I did a lot of housework yesterday.