Good nutrition is essential for everyone, but it’s especially important for growing teenagers. Unfortunately, many Australian teenagers have an unbalanced diet.
<span>From the 2007 Australian National Children's Nutrition and Physical Activity survey, teenage boys and girls aged 14 to 16 ate only half the recommended serves of fruits and vegetables per day. One in three adolescents buys unhealthy takeaway food every day. If you eat takeaway food regularly, you are more likely to put on weight than if you eat fast food only occasionally. </span>
<span>It may require some effort to change your eating habits, but even a few simple changes will make a huge difference. You’ll feel better and may find managing your weight easier.</span>
I wake up at 7 am. At 7:30 am I go to school. At 8:00 lessons begin. At 14:00 I go to school.
Yes, russian people watch tv.
yed, i watch news in Russia.
yes, russian people listen to the radio.
yes, russian people read magazines.
yes, i listen to weather forrcasts.
•better •boarding •dies •like •travels • uncle
Nicolas Nickleby's father _dies_ young and leaves the family without any money. They have a rich _uncle_in London and they ask him for help. But he is cold-hearted and doesn't _like__Nicholas. So he finds 19-year-old Nicholas a job teaching at a _boarding_ school in Yorkshire and Nicholas thinks his life will get _better_. He_travels_to Yorkshire with the owner of the school, Mr Squeers.