<span>Vegetables and fruits have long been included in most health and general health rations. They have high energy properties and are useful to everyone. They contain a lot of different valuable substances. It’s very important to choose the right food nowadays. Healthy and balanced diet is useful for every person. We depend on food as well as the cars depend on gas, for example. It’s our natural fuel, which gives our body physical strength and health. When the body is healthy, the mind will also be healthy. Different types of food contain different nutrients for our body. Some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. Many people think that fat is bad for people and they try to cut down on it. There is even a special line of products, called low-fat. The problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. Friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. Some people cut down on too much sugar and salt, which is also a good idea. One of the healthiest types of food is fruit and vegetables. Such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. More and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. Another problem is modified food. It’s much cheaper than ordinary food, which is why people often buy it. From the other hand, modified food can lead to dangerous diseases. The food people eat depends a lot on their culture, religion, beliefs, health and other factors. However, some rules are common for everyone. They are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables. </span>Овощи и фрукты уже давно включены в большинство санитарных и общих рационов. Они обладают высокими энергетическими свойствами и полезны для всех. В них содержится много различных ценных веществ. <span>Очень важно правильно выбирать пищу в настоящее время. Здоровое и сбалансированное питание полезно для каждого человека. Мы зависим от пищи, также как автомобили зависят от бензина, например. Это наше природное топливо, которое дает нашему организму физическую силу и здоровье. Когда организм здоров, ум также будет здоровым. Различные виды пищи содержат разные питательные вещества для нашего организма. Некоторые поставляют нам углеводы, некоторые белки и жиры, некоторые витамины и минералы, и т. д. Многие считают, что жиры вредны для людей, и они пытаются сократить их потребление. Существует даже специальная линия продуктов, называемая низкокалорийной. Проблема в том, что нам нужны некоторые виды жиров, но насыщенные жиры из продуктов животного происхождения, таких как красное мясо, масло и сыр, могут быть очень вредны для здоровья. Неопасные жиры находятся в авокадо, орехах и семечках, оливках, тунце, и в некоторых других продуктах. Некоторые люди сокращают потребление слишком большого количества сахара и соли, что также является хорошей идеей. Одним из самых здоровых видов пищи являются фрукты и овощи. Такие органические продукты могут быть только полезны, если они не содержат никаких химических веществ и добавок, что стало обычным явлением в современных супермаркетах. Все больше и больше людей, как правило, выращивают фрукты и овощи в собственном саду, вместо того, чтобы покупать их. Другая проблема – это модифицированные продукты питания. Они гораздо дешевле, чем обычная пища, поэтому люди часто покупают его. С другой стороны, модифицированная еда может привести к серьезным заболеваниям. Пища, которую едят люди, во многом зависит от их культуры, религии, убеждений, состояния здоровья и других факторов. Тем не менее, некоторые правила являются общими для всех. К ним относятся: меньше жиров, сахара и соли, и больше воды, витаминов, свежих фруктов и овощей.</span>
<span>If I could choose, I would live in a modern city. Despite the fact that the air in the village is cleaner, there are a lot of prospects in the city. In the city life is in full swing. I can do what I love. The city has more resources to fulfill its dream. I can break up in a good institute, get a prestigious job. <span>I will be a young promising person, rather than if I lived in a village.</span></span>
Teresa went to a Park bench and sat down. She cried, but, fortunately,
nobody noticed. It was the beginning of November, the weather was
overcast, and a cold wind blew and in the Park was a bit of people. A
few people just jogged along the boys played football at the other end
of the Park, and they were far enough away from Theresa. She tried once
again to think everything is calm, but her mind had only one thought.
Teddy! Where could he go? She looked in every corner of the Park,
looking for it, but never found. It was so unlike him.
I'd like to tell you about the house of my dream. I'd like to have my own house on the bank of a beautiful river with crystal water, surrounded by high mountains, covered with green forest of evergreen trees.
I would live there with my wife and two children. I imagine my house to be a 2 storeyed building. Near the front side it has a facade with columns and steps up to the front door. There are also two balconies and a terrace in my house. The windows are in the shape of arches. Through them you can see a wonderful landscape. There are lots of fir trees and flowers around the house. And you can walk in the shade of these trees listening to the birds singing.
As you come through the front door, you find yourself in a large hall with an open fireplace. One of the doors leads to the living room. This room faces the south, so it's very sunny and has a lovely view of the whole valley. In the middle of this room there's a thick Persian carpet.