Red-красный
Black-чёрный
Grey-серый
And-и
Pink-розовый
Brown-коричневый
Yellow-Желтый
Good health is very important for every person. Moreover, there is nothing more important than health. Wise people even say: “Health is above wealth”, because if you don’t care of your health, you can’t study or work properly.
Unfortunately, having perfect health is almost impossible nowadays. Due to highly polluted environment people suffer from many diseases.
The best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. The good thing is that people are becoming more health-conscious. In my opinion, the number of smoking and alcohol drinking people is decreasing in our country. This is happening because people started to understand how dangerous these two bad habits are. Obesity is another health problem. People, who eat lots of fattening food and do almost no exercise, are often overweight. A healthy diet involves many fruit and vegetables, seafood and wholegrain products. Salt, sugar and fat should be avoided. Excessive dieting can be also dangerous. Some people refuse to eat meat and become vegetarian. However, doctors say that meat is an excellent source of good nutrition.
To my mind, one of the best ways to stay healthy and fit is to go in for various sports. My favourite sport is swimming. I spend a lot of time in the swimming-pool. I think it revitalizes my body and gives me energy for the whole day. Other sports I enjoy are cross-country skiing and figure-skating. To stay healthy, it is also important to spend lots of time in the open air. It is especially useful to go for a walk before going to bed.
Following these simple rules regularly is the only way to promote our health.
I am Alex Sidorov. My family is large. I've got a mother, a father, a sister, a brother
<span>and a grandmother. </span><span>There are six of us in the family. </span>
My mother is a teacher of biology in a college. She likes her profession. She is a good-looking woman with brown hair and green eyes. She is forty-four but she looks much younger. She is tall and <span>slim. </span>
My father is a computer programmer. He is a broad-shouldered, tall man with fair hair and grey eyes. He is forty-six. My father is handy with many things and he can fix almost everything. He's got a few
My parents have been married for twenty-six years. They have much in common, but they have different views on music, books and films. But my parents have the same opinion about my education and upbringing.
My parents are hard-working people. My mother keeps house and takes care of me and my father. My father and I try to help <span>her with the housework. </span>
My grandmother is a pensioner. She lives with us and <span>helps to run the house. She is fond of knitting. </span>
My sister Helen is twenty-five. She is married and has a family of her own. She works as an accountant for a small business company. Her husband is a scientist. They've got twins: a daughter and a son. They go to a nursery school.My brother Boris is eleven. He is a schoolboy.
I want to become a student. I'd like to learn foreign languages.
<span>We've got a lot of relatives. We are deeply attached to each other and we get on very well.</span>
Dear friends
Welcome to green School
Let's read and write in English
Let's run and jump in the forest
Let's go in the school together I