Here are a few things you can try in order to prevent overweighting. First of all,you should always eat breakfast. Don`t skip meals. You also should eat a balanced diet and take plenty of exercise.This way you can lose weight better. Secondly, you should get enough sleep to be energetic and cheerful during the day. And thirdly, you should eat lots of fruits and vegetables instead of fatty foods and fast food. That`s much better for you health, appearence and body. If you do this, I`m sure you will lose weight and become fit.
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