Good health is very important for every person. Moreover, there is nothing more important than health. Wise people even say: “Health is above wealth”, because if you don’t care of your health, you can’t study or work properly.
Unfortunately, having perfect health is almost impossible nowadays. Due to highly polluted environment people suffer from many diseases.
The best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. The good thing is that people are becoming more health-conscious. In my opinion, the number of smoking and alcohol drinking people is decreasing in our country. This is happening because people started to understand how dangerous these two bad habits are. Obesity is another health problem. People, who eat lots of fattening food and do almost no exercise, are often overweight. A healthy diet involves many fruit and vegetables, seafood and wholegrain products. Salt, sugar and fat should be avoided. Excessive dieting can be also dangerous. Some people refuse to eat meat and become vegetarian. However, doctors say that meat is an excellent source of good nutrition.
To my mind, one of the best ways to stay healthy and fit is to go in for various sports. My favourite sport is swimming. I spend a lot of time in the swimming-pool. I think it revitalizes my body and gives me energy for the whole day. Other sports I enjoy are cross-country skiing and figure-skating. To stay healthy, it is also important to spend lots of time in the open air. It is especially useful to go for a walk before going to bed.
Following these simple rules regularly is the only way to promote our health.
1.
She stayed (locked) in the room, (refusing) to come down. 2. He had a good
knowledge of the language (work<span>ing) as an interpreter for many years. 3.
They went out (seen) by no one in their way. 4. “I like it here”, she
said (seat</span><span>ing) herself at the table nearest to the window. 5. The boy came
out of the water (shak</span><span>ing) from head to foot. 6. (Arriv</span><span>ing) at the airport
he had to wait three hours for his plane. 7. (Supported) by his arm Mary
listened to their talk. 8. (Support</span><span>ing) her by his arm he helped her out of
the car. 9. I saw the figure of an old woman (com</span><span>ing) towards me. 10.
(Having come) to the place we started to unpack our things. 11. He retired
(leav</span><span>ing) the laboratory in the hands of a talented scientist. 12. He
retired (having turned) the laboratory into a big research center. 13. (Finish</span><span>ing)
their meals they went for a walk in the park. 14. (Having return</span>ed) home and
(seen) his parents he went to the expedition again. 15. (Return<span>ing) home and
(see</span><span><span>ing</span>) his parents worried he asked what the matter was. 16. The house
(built) in our street is of a modern construction.
</span>
1 Jack wakes up (просыпается)...and has a shower (и принимает душ)...
2 Betty always tidies her room (Бетти всегда убирается в комнате)...
3 Mike and Tina don't watch TV (Майк и Тина не смотрят телевизор)...
They read magazines (они читают журналы).
4 My father doesn't work (мой папа не работает)... he washes the car (он моет машину).
1. Write
2. Draw
3. Blows out
4. Drinks
5. Falls
6. Gives
7. Make
8. Eat
9. Go
10. Tell
11. Was
12. Go away
13. Sells
14. Read
Present Continuous
They are playing computer games now. - предложение
They aren't playing computer games now. - отрицание
Are they playing computer games now? - общий вопрос
Who is playing computer games now? - вопрос к подлежащему
What are they doing now? - специальный вопрос
Are they are playing computer games or football now? - альтернативный вопрос
They are playing computer games now, aren't they? - разделительный вопрос
Past Continuous
She was reading a book at 6 yesterday. - предложение
She wasn't reading a book at 6 yesterday. - отрицание
Was she reading a book at 6 yesterday? - общий вопрос
Who was reading a book at 6 yesterday? - вопрос к подлежащему
What was she doing at 6 yesterday? - специальный вопрос
Was she reading a book or a newspaper at 6 yesterday? - альтернативный вопрос
She was reading a book at 6 yesterday, wasn't she? - разделительный вопрос