A recent study found that four bad behaviors like smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.Fortunately, you can do something to correct these and other unhealthy behaviors.
Firstly you should go jogging every morning.Secondly,Eat fruits and vegetables,getting fewer than three servings of fruits and vegetables a day can eat away at your health. Nutritional powerhouses filled with fiber and vitamins, fruits and veggies can lower your risk of heart disease by 70%.The inflammation-fighting and circulation-boosting powers of the antioxidants in fruits and veggies can banish wrinkles.Third, you have to walk at least an hour 5 days a week. Walking can delay the onset of cancer, help prevent obesity, cardiovascular disease and diabetes, as well as reduce blood pressure. In addition, walks for 40 minutes per day increase the size of the human brain, improve memory and protect against dementia and Alzheimer's.
In my opinion, a healthy lifestyle is a way to live the longest and enjoy unforgettable moments with your family and friends.
Объяснение:
Morning arrived, I washed, dressed, combed my hair, and went to school. I had a smile on my face, I was happy all day. That's when the first lesson in school started, the mathematicians were given an independent work for me. I got together and confidently started writing examples and a task. I did the fastest and got an excellent mark.
The change began, I went to rest. Suddenly we went to the class, the second lesson began, they told us to write off the text and designate the cases in the text. My classmate was the first to do it, but she was rated lower than mine. So I went through my day at school. I got some good grades
Такты сфотографируй картинки
Hello! My name is... I am ... years old. I am in class...
I have a pet. Her/ his name is... She/he ... years old. She/he likes to play, sleep and eat. He/she very funny
1. were they
2. speak
3. do you have
4. was not, went
5. sleeps, slept
6. is your sister, became
7. didn`t shave, didn`t have
8. do you ger up, slept
9. did you left
10. did she enjoy, saw
11. were, was
